Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon filet accompanied by crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a delightful balance of rich, flaky fish with the freshness of steamed greens and the comforting texture of rice—a harmonious dinner option that is both vibrant and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
40.4g
Fat
21.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Filet (163g)

1/2 cup cooked Brown Rice (97g)

1.75 cups Green Beans (220g)

2 cloves Garlic

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the filet and cook for an additional 3 minutes or until the salmon is cooked through to your liking.

  • 4

    While the salmon is cooking, steam or blanch the green beans with sliced garlic in a small pan of boiling water for 3-4 minutes until tender-crisp, then drain.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of fresh lemon if desired and serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon filet accompanied by crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a delightful balance of rich, flaky fish with the freshness of steamed greens and the comforting texture of rice—a harmonious dinner option that is both vibrant and nutritious.

NUTRITION

510kcal
Protein
40.4g
Fat
21.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Filet (163g)

1/2 cup cooked Brown Rice (97g)

1.75 cups Green Beans (220g)

2 cloves Garlic

Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the filet and cook for an additional 3 minutes or until the salmon is cooked through to your liking.

  • 4

    While the salmon is cooking, steam or blanch the green beans with sliced garlic in a small pan of boiling water for 3-4 minutes until tender-crisp, then drain.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with a squeeze of fresh lemon if desired and serve immediately.