Layered Lean Beef and Black Bean Cheesy Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Lean Beef and Black Bean Cheesy Casserole

YOUR SOLIN GENERATED RECIPE

Layered Lean Beef and Black Bean Cheesy Casserole

Enjoy a hearty and flavorful layered casserole combining lean ground beef, protein-packed black beans, and a sprinkle of reduced-fat cheddar cheese with vibrant diced tomatoes and onions. This dish provides a balanced mix of protein and fiber in a comforting baked meal perfect for dinner.

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NUTRITION

410kcal
Protein
38.1g
Fat
14.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

Seasonings (Garlic Powder, Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until it is browned and fully cooked. Drain any excess fat.

  • 3

    Add diced onion to the beef and sauté until it softens, then stir in the diced tomatoes and black beans. Season the mixture with garlic powder, cumin, salt, and pepper.

  • 4

    Transfer the beef and bean mixture into a small casserole dish, spreading it evenly.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly over the top of the mixture.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 7

    Let it cool slightly before serving. Enjoy your layered casserole as a filling dinner in alignment with your nutritional goals.

Layered Lean Beef and Black Bean Cheesy Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Lean Beef and Black Bean Cheesy Casserole

YOUR SOLIN GENERATED RECIPE

Layered Lean Beef and Black Bean Cheesy Casserole

Enjoy a hearty and flavorful layered casserole combining lean ground beef, protein-packed black beans, and a sprinkle of reduced-fat cheddar cheese with vibrant diced tomatoes and onions. This dish provides a balanced mix of protein and fiber in a comforting baked meal perfect for dinner.

NUTRITION

410kcal
Protein
38.1g
Fat
14.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

Seasonings (Garlic Powder, Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until it is browned and fully cooked. Drain any excess fat.

  • 3

    Add diced onion to the beef and sauté until it softens, then stir in the diced tomatoes and black beans. Season the mixture with garlic powder, cumin, salt, and pepper.

  • 4

    Transfer the beef and bean mixture into a small casserole dish, spreading it evenly.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly over the top of the mixture.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 7

    Let it cool slightly before serving. Enjoy your layered casserole as a filling dinner in alignment with your nutritional goals.