Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and fragrant herb-infused brown rice. The dish delivers a delightful balance of savory flavors and fresh herbs, making every bite both nutritious and satisfying.

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NUTRITION

484kcal
Protein
41.9g
Fat
21.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the salmon skin side down and sear for approximately 3-4 minutes. Flip and cook another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the herb rice by warming the pre-cooked brown rice in a small saucepan. Stir in finely chopped fresh herbs, lemon juice, and minced garlic. Heat gently until well combined.

  • 5

    Plate the salmon alongside a serving of steamed green beans and a portion of herb rice.

  • 6

    Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.

Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and fragrant herb-infused brown rice. The dish delivers a delightful balance of savory flavors and fresh herbs, making every bite both nutritious and satisfying.

NUTRITION

484kcal
Protein
41.9g
Fat
21.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 Tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the salmon skin side down and sear for approximately 3-4 minutes. Flip and cook another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender but still crisp, about 4-5 minutes.

  • 4

    Prepare the herb rice by warming the pre-cooked brown rice in a small saucepan. Stir in finely chopped fresh herbs, lemon juice, and minced garlic. Heat gently until well combined.

  • 5

    Plate the salmon alongside a serving of steamed green beans and a portion of herb rice.

  • 6

    Drizzle any remaining pan juices over the salmon for extra flavor and serve immediately.