Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The dish is beautifully balanced with a hint of natural sweetness from the potato and the crisp freshness of the green beans, creating a vibrant dinner plate that's as nourishing as it is delicious.

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NUTRITION

508kcal
Protein
40.5g
Fat
23.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.75 medium Sweet Potato

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil in lightly salted water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them with a fork or potato masher, adding a pinch of salt, pepper, and a little lemon zest for brightness.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Enjoy while warm!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash. The dish is beautifully balanced with a hint of natural sweetness from the potato and the crisp freshness of the green beans, creating a vibrant dinner plate that's as nourishing as it is delicious.

NUTRITION

508kcal
Protein
40.5g
Fat
23.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.75 medium Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel (if desired) and cube the sweet potato. Boil in lightly salted water until soft, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them with a fork or potato masher, adding a pinch of salt, pepper, and a little lemon zest for brightness.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Enjoy while warm!