YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Savor a perfectly seared salmon fillet served alongside crisp garlic green beans and fluffy brown rice. This balanced dinner dish features tender, flaky salmon elevated by a quick garlic sauté in olive oil and accompanied by nutty brown rice, bringing together a harmonious blend of flavors and textures to satisfy both your palate and your nutritional goals.
INGREDIENTS
8 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Green Beans
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Season the 8 oz salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down first if applicable.
Sear the salmon for about 4-5 minutes per side until achieving a golden crust and cooked to your preferred doneness.
While the salmon is cooking, bring a pot of water to simmer and blanch the green beans for 2-3 minutes, then drain.
In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté briefly, just until fragrant.
Add the blanched green beans to the pan with garlic and toss to coat, cooking for an additional 2 minutes to let the flavors meld.
Plate the seared salmon fillet alongside 1/2 cup of pre-cooked brown rice and the garlic green beans.
Finish with a light drizzle of any remaining olive oil if desired and serve immediately.