Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup steamed Green Beans; 1/2 cup cooked Brown Rice; 1 Lemon Wedge; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. A squeeze of lemon and a sprinkle of salt and pepper elevate the dish, making it a balance of sumptuous flavor and clean nutrients.

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NUTRITION

Protein

42.4g

Fat

22.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Green Beans

1/2 cup cooked Brown Rice

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry and season with salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin gets crispy.
3
Gently flip the salmon and cook for another 2-3 minutes until the salmon is nearly cooked through but still moist.
4
In the meantime, steam the green beans until tender yet still crisp, about 4-5 minutes.
5
Heat or reheat your pre-cooked brown rice if necessary.
6
Plate the salmon fillet alongside a serving of steamed green beans and brown rice. Squeeze the lemon wedge over the salmon for a bright burst of flavor.
7
Enjoy your nutritious and flavorful meal!