Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

Savor this delicious dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts. A perfect balance of protein and vibrant flavors to delight your palate.

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NUTRITION

278kcal
Protein
38.3g
Fat
8.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup halved Brussels Sprouts

3 teaspoons Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 clove Garlic

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush generously with the marinade.

  • 4

    Toss the halved Brussels sprouts in the remaining marinade until evenly coated and arrange them around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 6

    Let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Brussels Sprouts

Savor this delicious dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy, caramelized Brussels sprouts. A perfect balance of protein and vibrant flavors to delight your palate.

NUTRITION

278kcal
Protein
38.3g
Fat
8.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup halved Brussels Sprouts

3 teaspoons Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

1 clove Garlic

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and brush generously with the marinade.

  • 4

    Toss the halved Brussels sprouts in the remaining marinade until evenly coated and arrange them around the chicken.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 6

    Let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the crispy Brussels sprouts.