Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

A refreshing, velvety dessert that combines the creaminess of low‐fat cottage cheese with a boost of whey protein and the natural sweetness of mixed berries. This mousse is light, protein-packed, and perfect for a guilt-free treat that satisfies your sweet cravings while keeping macros in check.

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NUTRITION

276kcal
Protein
37.5g
Fat
3.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

1 scoop Vanilla Whey Protein Powder (30g)

0.75 cup Mixed Berries (110g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and vanilla whey protein powder. Use a blender or immersion blender to blend until smooth and well-incorporated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down too much.

  • 3

    Stir in the teaspoon of honey to add natural sweetness.

  • 4

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

  • 5

    Serve chilled, optionally garnished with a few extra berries or a sprig of fresh mint.

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

A refreshing, velvety dessert that combines the creaminess of low‐fat cottage cheese with a boost of whey protein and the natural sweetness of mixed berries. This mousse is light, protein-packed, and perfect for a guilt-free treat that satisfies your sweet cravings while keeping macros in check.

NUTRITION

276kcal
Protein
37.5g
Fat
3.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (110g)

1 scoop Vanilla Whey Protein Powder (30g)

0.75 cup Mixed Berries (110g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese and vanilla whey protein powder. Use a blender or immersion blender to blend until smooth and well-incorporated.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down too much.

  • 3

    Stir in the teaspoon of honey to add natural sweetness.

  • 4

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.

  • 5

    Serve chilled, optionally garnished with a few extra berries or a sprig of fresh mint.