Slow-Cooked Cacao-Spiced Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Cacao-Spiced Beef and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Cacao-Spiced Beef and Vegetable Stew

Savor a unique twist on a classic beef stew with a hint of cacao spice. Tender lean beef melds beautifully with a medley of fresh vegetables, diced tomatoes, and hearty lentils. This slow-cooked delight is aromatic and comforting with subtle cocoa notes that perfectly balance the savory profile, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

462kcal
Protein
37.6g
Fat
14.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 cup Diced Tomatoes (No Salt Added)

1/2 medium Red Bell Pepper

1 tsp Cocoa Powder

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 cup Cooked Lentils

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Sauté chopped onion, celery, and diced red bell pepper until softened.

  • 2

    Add the lean beef stew meat to the skillet and brown it on all sides.

  • 3

    Transfer the beef and sautéed vegetables to your slow cooker.

  • 4

    Add chopped carrot, diced tomatoes, low-sodium beef broth, and cocoa powder to the slow cooker. Stir to combine all the ingredients.

  • 5

    Mix in the cooked lentils to boost the protein and texture of the stew.

  • 6

    Season with salt, pepper, cumin, and chili powder as desired.

  • 7

    Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.

  • 8

    Once cooked, give the stew a final stir and adjust seasoning if necessary before serving.

Slow-Cooked Cacao-Spiced Beef and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Cacao-Spiced Beef and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Cacao-Spiced Beef and Vegetable Stew

Savor a unique twist on a classic beef stew with a hint of cacao spice. Tender lean beef melds beautifully with a medley of fresh vegetables, diced tomatoes, and hearty lentils. This slow-cooked delight is aromatic and comforting with subtle cocoa notes that perfectly balance the savory profile, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

462kcal
Protein
37.6g
Fat
14.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Stew Meat

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 cup Diced Tomatoes (No Salt Added)

1/2 medium Red Bell Pepper

1 tsp Cocoa Powder

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 cup Cooked Lentils

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Sauté chopped onion, celery, and diced red bell pepper until softened.

  • 2

    Add the lean beef stew meat to the skillet and brown it on all sides.

  • 3

    Transfer the beef and sautéed vegetables to your slow cooker.

  • 4

    Add chopped carrot, diced tomatoes, low-sodium beef broth, and cocoa powder to the slow cooker. Stir to combine all the ingredients.

  • 5

    Mix in the cooked lentils to boost the protein and texture of the stew.

  • 6

    Season with salt, pepper, cumin, and chili powder as desired.

  • 7

    Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.

  • 8

    Once cooked, give the stew a final stir and adjust seasoning if necessary before serving.