Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic fried favorite with this Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in tangy buttermilk, then coated in a seasoned almond flour crust to achieve a satisfying crunch without deep frying. A delicious and balanced option for breakfast, lunch, or dinner that delights your palate while keeping your macros in check.

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NUTRITION

407kcal
Protein
40.8g
Fat
20.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Almond Flour

1 tsp Smoked Paprika

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Season the chicken breast lightly with a pinch of salt and pepper, then submerge in the buttermilk. Let marinate for at least 20 minutes to tenderize and infuse flavor.

  • 3

    In another bowl, combine the almond flour, smoked paprika, garlic powder, and additional salt and pepper.

  • 4

    Remove the chicken breast from the buttermilk, allowing excess liquid to drip off, then coat evenly in the almond flour mixture pressing gently to ensure adherence.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help achieve a crispy crust.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your healthy, crispy creation!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic fried favorite with this Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in tangy buttermilk, then coated in a seasoned almond flour crust to achieve a satisfying crunch without deep frying. A delicious and balanced option for breakfast, lunch, or dinner that delights your palate while keeping your macros in check.

NUTRITION

407kcal
Protein
40.8g
Fat
20.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Almond Flour

1 tsp Smoked Paprika

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Season the chicken breast lightly with a pinch of salt and pepper, then submerge in the buttermilk. Let marinate for at least 20 minutes to tenderize and infuse flavor.

  • 3

    In another bowl, combine the almond flour, smoked paprika, garlic powder, and additional salt and pepper.

  • 4

    Remove the chicken breast from the buttermilk, allowing excess liquid to drip off, then coat evenly in the almond flour mixture pressing gently to ensure adherence.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to help achieve a crispy crust.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your healthy, crispy creation!