Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet served alongside garlicky green beans and a comforting half-cup of brown rice. This dish boasts a harmonious blend of flavors and textures, perfectly balancing tender, flaky fish with crisp vegetables and nutty grains, making it an ideal healthy dinner option.

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NUTRITION

530kcal
Protein
42.1g
Fat
25.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic (from 1 clove) in a few drops of water or a tiny bit more olive oil if needed, then toss with the cooked green beans.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet served alongside garlicky green beans and a comforting half-cup of brown rice. This dish boasts a harmonious blend of flavors and textures, perfectly balancing tender, flaky fish with crisp vegetables and nutty grains, making it an ideal healthy dinner option.

NUTRITION

530kcal
Protein
42.1g
Fat
25.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic (from 1 clove) in a few drops of water or a tiny bit more olive oil if needed, then toss with the cooked green beans.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced dinner!