Name: Cottage Cheese Egg Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole egg; 2 egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1 tsp olive oil; 1/2 medium avocado; 1 slice whole-grain bread

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

A hearty scramble that combines the creaminess of cottage cheese with fluffy eggs and vibrant sautéed spinach, perfectly complemented with slices of avocado and a crisp piece of whole-grain toast. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and complex carbs to power your day.

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NUTRITION

Protein

30g

Fat

22.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1 slice whole-grain bread

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PREPARATION

1
Crack the whole egg into a bowl, add the egg whites, and beat together until well combined.
2
Stir in the cottage cheese gently to combine.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the fresh spinach and sauté for 1-2 minutes until just wilted.
5
Pour the egg and cottage cheese mixture over the spinach.
6
Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and just set.
7
Meanwhile, toast the whole-grain bread until crisp.
8
Slice the avocado and serve on the side with the scramble and toast.
9
Plate everything together and enjoy your balanced breakfast.