YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. The dish offers a harmonious balance of rich, flavorful protein from the salmon and the bright, crisp freshness of asparagus complemented by the wholesome goodness of brown rice.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Brown Rice, Cooked
1 cup Steamed Asparagus
PREPARATION
Begin by rinsing the salmon fillet and patting it dry with a paper towel.
Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes or until a crust forms.
Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through but still moist in the center.
While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes. Season lightly with salt and pepper if desired.
Prepare the brown rice according to package instructions if not pre-cooked. For a quick option, reheat pre-cooked rice in a microwave with a splash of water.
Plate the salmon alongside the steamed asparagus and the brown rice, and serve immediately.