Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Savor the irresistible crunch of baked chicken wings glazed in a sweet and savory honey garlic sauce, paired with roasted broccoli that adds a burst of freshness. A balanced dish that delights with every bite, perfect for a nutritious dinner.

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NUTRITION

578kcal
Protein
37.2g
Fat
31.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings

1 tbsp Honey

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 cup Broccoli

Salt (pinch)

Black Pepper (pinch)

Crushed Red Chili Flakes (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and a pinch of crushed red chili flakes.

  • 3

    Pat the chicken wings dry with paper towels. Season them lightly with salt and pepper.

  • 4

    Place the wings in a large bowl and pour the honey garlic mixture over them. Toss until evenly coated.

  • 5

    Arrange the wings on the baking sheet in a single layer, making sure they are not overcrowded.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through for even crispiness.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them on a separate baking tray.

  • 8

    About 15 minutes before the chicken wings are done, place the broccoli in the oven and roast until tender with slight char edges.

  • 9

    Remove both trays from the oven. Let the chicken wings rest for a few minutes before serving alongside the roasted broccoli.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Savor the irresistible crunch of baked chicken wings glazed in a sweet and savory honey garlic sauce, paired with roasted broccoli that adds a burst of freshness. A balanced dish that delights with every bite, perfect for a nutritious dinner.

NUTRITION

578kcal
Protein
37.2g
Fat
31.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings

1 tbsp Honey

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 cup Broccoli

Salt (pinch)

Black Pepper (pinch)

Crushed Red Chili Flakes (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and a pinch of crushed red chili flakes.

  • 3

    Pat the chicken wings dry with paper towels. Season them lightly with salt and pepper.

  • 4

    Place the wings in a large bowl and pour the honey garlic mixture over them. Toss until evenly coated.

  • 5

    Arrange the wings on the baking sheet in a single layer, making sure they are not overcrowded.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through for even crispiness.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them on a separate baking tray.

  • 8

    About 15 minutes before the chicken wings are done, place the broccoli in the oven and roast until tender with slight char edges.

  • 9

    Remove both trays from the oven. Let the chicken wings rest for a few minutes before serving alongside the roasted broccoli.