Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with nutty quinoa and tender roasted broccoli, finished with a burst of lemon. This dish is a balanced blend of savory flavors and textures, designed to satisfy your palate while aligning with your health goals.

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NUTRITION

450kcal
Protein
41g
Fat
21.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Spread in an even layer and roast for 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the salmon alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the salmon and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with nutty quinoa and tender roasted broccoli, finished with a burst of lemon. This dish is a balanced blend of savory flavors and textures, designed to satisfy your palate while aligning with your health goals.

NUTRITION

450kcal
Protein
41g
Fat
21.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Spread in an even layer and roast for 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the salmon alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the salmon and serve immediately.