Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp steamed green beans and a side of nutty brown rice. This balanced dinner is simple to prepare yet elegant enough for a nutritious weeknight meal, showcasing a harmonious blend of textures and vibrant flavors.

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NUTRITION

484kcal
Protein
47.9g
Fat
22.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

2 Lemon Wedges

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the center remains slightly translucent for moist tenderness.

  • 5

    While the salmon cooks, heat or steam the green beans until tender but still crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice (if needed) until warm.

  • 7

    Squeeze fresh lemon over the salmon and green beans for brightness.

  • 8

    Plate the salmon alongside the brown rice and steamed green beans, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp steamed green beans and a side of nutty brown rice. This balanced dinner is simple to prepare yet elegant enough for a nutritious weeknight meal, showcasing a harmonious blend of textures and vibrant flavors.

NUTRITION

484kcal
Protein
47.9g
Fat
22.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

2 Lemon Wedges

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the center remains slightly translucent for moist tenderness.

  • 5

    While the salmon cooks, heat or steam the green beans until tender but still crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice (if needed) until warm.

  • 7

    Squeeze fresh lemon over the salmon and green beans for brightness.

  • 8

    Plate the salmon alongside the brown rice and steamed green beans, and serve immediately.