Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant, protein-packed breakfast scramble featuring silky egg whites and a whole egg tossed with fresh spinach, complemented by a dollop of creamy cottage cheese, tangy cherry tomatoes, and topped with slices of ripe avocado. A drizzle of olive oil ties the flavors together for a satisfying start to your day.

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NUTRITION

395kcal
Protein
28.1g
Fat
25.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g total)

1 whole egg (~50g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1/4 medium avocado (~50g)

1 tbsp extra virgin olive oil (13.5g)

1/2 cup halved cherry tomatoes (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the raw spinach and sauté until slightly wilted, about 1 minute.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the eggs over the spinach in the skillet and gently scramble until the eggs begin to set.

  • 5

    Stir in the low-fat cottage cheese and continue to cook until the scramble is fully set and heated through.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado and halved cherry tomatoes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant, protein-packed breakfast scramble featuring silky egg whites and a whole egg tossed with fresh spinach, complemented by a dollop of creamy cottage cheese, tangy cherry tomatoes, and topped with slices of ripe avocado. A drizzle of olive oil ties the flavors together for a satisfying start to your day.

NUTRITION

395kcal
Protein
28.1g
Fat
25.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g total)

1 whole egg (~50g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1/4 medium avocado (~50g)

1 tbsp extra virgin olive oil (13.5g)

1/2 cup halved cherry tomatoes (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the raw spinach and sauté until slightly wilted, about 1 minute.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the eggs over the spinach in the skillet and gently scramble until the eggs begin to set.

  • 5

    Stir in the low-fat cottage cheese and continue to cook until the scramble is fully set and heated through.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado and halved cherry tomatoes.

  • 7

    Season with salt and pepper to taste, and serve warm.