Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting bowl of lean turkey sausage ragu enriched with a robust tomato base, accented by aromatic onions, garlic, and bell pepper, tossed with al dente whole wheat pasta and finished with a sprinkle of grated parmesan and fresh basil. This dish delivers a satisfying balance of hearty flavors and wholesome ingredients that make every bite delightfully nourishing.

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NUTRITION

605kcal
Protein
34.6g
Fat
28.2g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/8 cup Grated Parmesan Cheese

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1/2 medium Red Bell Pepper, diced

2 tbsp Fresh Basil Leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, garlic, and diced red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the sliced lean turkey sausage and cook until lightly browned, stirring to break it up, for about 5 minutes.

  • 4

    Pour in the tomato sauce, season with salt and pepper, and allow the ragu to simmer for about 7-10 minutes so the flavors meld together.

  • 5

    In the meantime, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Combine the pasta with the sausage ragu in the pan or serve the ragu atop the pasta.

  • 7

    Finish with a sprinkle of grated Parmesan cheese and fresh basil leaves before serving.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Savor a comforting bowl of lean turkey sausage ragu enriched with a robust tomato base, accented by aromatic onions, garlic, and bell pepper, tossed with al dente whole wheat pasta and finished with a sprinkle of grated parmesan and fresh basil. This dish delivers a satisfying balance of hearty flavors and wholesome ingredients that make every bite delightfully nourishing.

NUTRITION

605kcal
Protein
34.6g
Fat
28.2g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Tomato Sauce

1 tsp Extra Virgin Olive Oil

1/8 cup Grated Parmesan Cheese

1/4 cup chopped Yellow Onion

1 clove Garlic, minced

1/2 medium Red Bell Pepper, diced

2 tbsp Fresh Basil Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, garlic, and diced red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the sliced lean turkey sausage and cook until lightly browned, stirring to break it up, for about 5 minutes.

  • 4

    Pour in the tomato sauce, season with salt and pepper, and allow the ragu to simmer for about 7-10 minutes so the flavors meld together.

  • 5

    In the meantime, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Combine the pasta with the sausage ragu in the pan or serve the ragu atop the pasta.

  • 7

    Finish with a sprinkle of grated Parmesan cheese and fresh basil leaves before serving.