Chicken and Whole Grain Savory Strata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Whole Grain Savory Strata with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken and Whole Grain Savory Strata with Spinach

Enjoy a protein-packed, savory strata featuring tender, roasted chicken breast, whole eggs and egg whites, and hearty whole grain bread soaked in a lightly seasoned egg mixture with fresh spinach. Baked to a delightful custardy finish, this versatile dish is perfect for breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
52.7g
Fat
10.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Whole Egg

3 Egg Whites

1 slice Whole Grain Bread

1 cup Spinach

1/4 cup Skim Milk

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small, oven-safe baking dish.

  • 2

    Dice the cooked chicken breast into bite-sized chunks. Tear the whole grain bread into small pieces and place them in the baking dish.

  • 3

    In a mixing bowl, whisk together the whole egg, egg whites, and skim milk. Season with salt, pepper, and garlic powder to taste.

  • 4

    Add the fresh spinach to the bowl and gently fold it into the egg mixture along with the chicken pieces.

  • 5

    Pour the mixture evenly over the bread pieces in the baking dish, ensuring the bread soaks up the custard.

  • 6

    Let the mixture sit for 5 minutes to allow the flavors to meld and the bread to soften.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.

Chicken and Whole Grain Savory Strata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Whole Grain Savory Strata with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken and Whole Grain Savory Strata with Spinach

Enjoy a protein-packed, savory strata featuring tender, roasted chicken breast, whole eggs and egg whites, and hearty whole grain bread soaked in a lightly seasoned egg mixture with fresh spinach. Baked to a delightful custardy finish, this versatile dish is perfect for breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
52.7g
Fat
10.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Whole Egg

3 Egg Whites

1 slice Whole Grain Bread

1 cup Spinach

1/4 cup Skim Milk

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small, oven-safe baking dish.

  • 2

    Dice the cooked chicken breast into bite-sized chunks. Tear the whole grain bread into small pieces and place them in the baking dish.

  • 3

    In a mixing bowl, whisk together the whole egg, egg whites, and skim milk. Season with salt, pepper, and garlic powder to taste.

  • 4

    Add the fresh spinach to the bowl and gently fold it into the egg mixture along with the chicken pieces.

  • 5

    Pour the mixture evenly over the bread pieces in the baking dish, ensuring the bread soaks up the custard.

  • 6

    Let the mixture sit for 5 minutes to allow the flavors to meld and the bread to soften.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the strata is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, slice, and serve warm.