Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (~120g); 1/2 cup Low-Fat Cottage Cheese (~113g); 1 cup Fresh Spinach (~30g); 1/2 cup Sliced Mushrooms (~36g); 1/2 cup Halved Cherry Tomatoes (~75g); 1 tbsp Olive Oil (~14g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, vibrant fresh spinach, tender mushrooms, and sweet cherry tomatoes, all gently sautéed in olive oil and finished with creamy low-fat cottage cheese for a balanced burst of flavor and texture.

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NUTRITION

Protein

31.1g

Fat

18.6g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

1/2 cup Sliced Mushrooms (~36g)

1/2 cup Halved Cherry Tomatoes (~75g)

1 tbsp Olive Oil (~14g)

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PREPARATION

1
In a bowl, whisk the 4 egg whites until slightly frothy.
2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
3
Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften.
4
Add the fresh spinach and halved cherry tomatoes, stirring until the spinach wilts, about 1-2 minutes.
5
Pour the egg whites into the skillet and gently stir, cooking until they begin to set.
6
Fold in the 1/2 cup of low-fat cottage cheese and continue to cook for another minute until the eggs are fully cooked but still moist.
7
Season with salt and pepper to taste, and serve immediately.