YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a beautifully seared salmon paired with crisp steamed green beans and a side of fluffy brown rice. The salmon is crisply seared to lock in its natural juices and delicate flavors, while the green beans add a satisfying crunch and a vibrant pop of color, perfectly balanced by the wholesome, nutty brown rice.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Brown Rice
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.
While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, or until tender but still crisp.
Prepare the brown rice as per package instructions or warm up pre-cooked rice.
Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy a balanced, nutrient-rich dinner.