Healthy Creamy Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Herb Dumpling Soup

Enjoy a comforting bowl of soup featuring tender chicken breast, a light creamy broth enriched with nonfat Greek yogurt, and delicate herb dumplings, all mingled with fresh vegetables and fragrant herbs for a nourishing and balanced meal.

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NUTRITION

375kcal
Protein
47g
Fat
4.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Chicken Broth

1/4 cup Whole Wheat Flour

1 small Carrot

1 stalk Celery

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Chop the chicken breast into bite-sized pieces, and dice the carrot and celery.

  • 2

    In a medium pot, bring the chicken broth to a gentle simmer. Add the diced carrot, celery, and chopped herbs.

  • 3

    Stir in the chicken pieces, and let simmer for about 8-10 minutes until the chicken is cooked through.

  • 4

    In a small bowl, combine the whole wheat flour with the nonfat Greek yogurt. Mix to form a thick, sticky dumpling dough. Season lightly with salt and pepper.

  • 5

    Using a teaspoon, drop small dollops of the dumpling mixture into the simmering soup. Allow the dumplings to cook for 5-7 minutes—they will expand slightly and absorb some broth.

  • 6

    Taste and adjust seasonings with salt and pepper as needed. Once the dumplings are fully cooked and the vegetables tender, remove the soup from heat and serve warm.

Healthy Creamy Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Herb Dumpling Soup

Enjoy a comforting bowl of soup featuring tender chicken breast, a light creamy broth enriched with nonfat Greek yogurt, and delicate herb dumplings, all mingled with fresh vegetables and fragrant herbs for a nourishing and balanced meal.

NUTRITION

375kcal
Protein
47g
Fat
4.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Chicken Broth

1/4 cup Whole Wheat Flour

1 small Carrot

1 stalk Celery

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Chop the chicken breast into bite-sized pieces, and dice the carrot and celery.

  • 2

    In a medium pot, bring the chicken broth to a gentle simmer. Add the diced carrot, celery, and chopped herbs.

  • 3

    Stir in the chicken pieces, and let simmer for about 8-10 minutes until the chicken is cooked through.

  • 4

    In a small bowl, combine the whole wheat flour with the nonfat Greek yogurt. Mix to form a thick, sticky dumpling dough. Season lightly with salt and pepper.

  • 5

    Using a teaspoon, drop small dollops of the dumpling mixture into the simmering soup. Allow the dumplings to cook for 5-7 minutes—they will expand slightly and absorb some broth.

  • 6

    Taste and adjust seasonings with salt and pepper as needed. Once the dumplings are fully cooked and the vegetables tender, remove the soup from heat and serve warm.