Name: Balsamic Glazed Chicken and Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tsp Extra Virgin Olive Oil; 1 tbsp Balsamic Vinegar; Salt and Pepper to taste

Balsamic Glazed Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Crispy Brussels Sprouts

Savor the zesty tang of balsamic-glazed chicken paired with perfectly crispy Brussels sprouts, offering a satisfying and nutrient-dense dish that’s as luscious in flavor as it is balanced in nutrients.

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NUTRITION

Protein

57g

Fat

11.1g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season with salt and pepper on both sides.
3
Heat a non-stick oven-safe skillet over medium-high heat and add the olive oil.
4
Sear the chicken breast for 2-3 minutes per side until golden brown.
5
While the chicken sears, trim and halve the Brussels sprouts. Toss them lightly with a pinch of salt and pepper.
6
Remove the chicken temporarily and add the Brussels sprouts into the skillet, spreading them out in a single layer.
7
Return the chicken to the skillet and drizzle the balsamic vinegar evenly over the chicken and sprouts.
8
Place the skillet in the preheated oven and roast for about 12-15 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.
9
Remove from the oven and let the dish rest for a few minutes before serving.