Name: Sheet Pan Crispy Brussels Sprouts and Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts, halved; 1/2 cup Red Bell Pepper, sliced; 2 tsp Olive Oil; 1/2 Lemon (juice & zest); 1 clove Garlic, minced; Salt and Black Pepper to taste

Sheet Pan Crispy Brussels Sprouts and Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Brussels Sprouts and Lemon Herb Chicken

Enjoy a vibrant and balanced sheet pan meal featuring tender lemon herb chicken paired with crispy roasted Brussels sprouts and sweet red bell pepper. The dish is lightly seasoned and drizzled with olive oil to boost flavors while keeping it nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

8.9g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts, halved

1/2 cup Red Bell Pepper, sliced

2 tsp Olive Oil

1/2 Lemon (juice & zest)

1 clove Garlic, minced

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, mix the olive oil, lemon juice and zest, minced garlic, salt, and black pepper.
3
Place the chicken breast in the center of the sheet pan. Arrange the Brussels sprouts and red bell pepper around the chicken.
4
Drizzle the olive oil and lemon mixture evenly over the chicken and vegetables, tossing the vegetables gently to ensure they are well coated.
5
Place the sheet pan in the oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are crispy at the edges.
6
Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced, flavorful meal!