NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs

2 large Egg Whites

2 oz Lean Turkey Sausage

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1/4 cup Chopped Red Onion

1 tsp Olive Oil

PREPARATION

• 1

  Crack the eggs into a bowl and add the egg whites. Whisk together until fully blended.

• 2

  Slice the red bell pepper, mushrooms, and red onion. Roughly chop the spinach.

• 3

  Dice the lean turkey sausage into small pieces.

• 4

  Heat the olive oil in a non-stick skillet over medium heat.

• 5

  Sauté the chopped red onion, bell pepper, and mushrooms for 2-3 minutes until they begin to soften.

• 6

  Add the diced turkey sausage and cook for another 2 minutes until warmed through.

• 7

  Stir in the spinach and pour in the egg mixture. Allow the eggs to set slightly before gently stirring.

• 8

  Continue cooking until the eggs are softly scrambled and the vegetables are tender. Serve immediately.