Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant dinner of succulent lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts. The zesty lemon and aromatic herbs bring out the natural juiciness of the chicken, while the Brussels sprouts provide a satisfying crunch for a balanced and flavorful meal.

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NUTRITION

380kcal
Protein
39.5g
Fat
18.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on a baking sheet. Drizzle the lemon herb mixture evenly over both the chicken and Brussels sprouts, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the Brussels sprouts are crispy and caramelized around the edges.

  • 5

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant dinner of succulent lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts. The zesty lemon and aromatic herbs bring out the natural juiciness of the chicken, while the Brussels sprouts provide a satisfying crunch for a balanced and flavorful meal.

NUTRITION

380kcal
Protein
39.5g
Fat
18.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, fresh thyme, and rosemary. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on a baking sheet. Drizzle the lemon herb mixture evenly over both the chicken and Brussels sprouts, ensuring everything is well coated.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the Brussels sprouts are crispy and caramelized around the edges.

  • 5

    Remove from the oven, let rest for a few minutes, and serve warm.