Herb-Crusted Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak with Roasted Broccoli

Savor the succulent, herb-infused steak paired with perfectly roasted broccoli. This dish blends robust flavors from fresh herbs and garlic with a lean cut of steak, delivering a balanced meal that's as appealing to the palate as it is to your nutrition plan.

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NUTRITION

399kcal
Protein
44.8g
Fat
20.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 clove Garlic

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine chopped rosemary, thyme, minced garlic, olive oil, salt, and black pepper to create the herb mixture.

  • 3

    Pat the steak dry with paper towels. Rub the herb mixture evenly over both sides of the steak.

  • 4

    Place the steak on a plate and let it come to room temperature while you prepare the broccoli.

  • 5

    Toss broccoli florets lightly with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast broccoli in the oven for 12-15 minutes until tender and slightly crispy around the edges.

  • 7

    Meanwhile, heat a skillet or grill pan over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 8

    Let the steak rest for 5 minutes before slicing.

  • 9

    Plate the sliced herb-crusted steak alongside the roasted broccoli and serve immediately.

Herb-Crusted Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Steak with Roasted Broccoli

Savor the succulent, herb-infused steak paired with perfectly roasted broccoli. This dish blends robust flavors from fresh herbs and garlic with a lean cut of steak, delivering a balanced meal that's as appealing to the palate as it is to your nutrition plan.

NUTRITION

399kcal
Protein
44.8g
Fat
20.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 clove Garlic

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine chopped rosemary, thyme, minced garlic, olive oil, salt, and black pepper to create the herb mixture.

  • 3

    Pat the steak dry with paper towels. Rub the herb mixture evenly over both sides of the steak.

  • 4

    Place the steak on a plate and let it come to room temperature while you prepare the broccoli.

  • 5

    Toss broccoli florets lightly with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast broccoli in the oven for 12-15 minutes until tender and slightly crispy around the edges.

  • 7

    Meanwhile, heat a skillet or grill pan over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 8

    Let the steak rest for 5 minutes before slicing.

  • 9

    Plate the sliced herb-crusted steak alongside the roasted broccoli and serve immediately.