Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

A deliciously savory dish featuring extra firm tofu baked to a crispy perfection and complemented by roasted broccoli and vibrant bell peppers. The tofu is lightly coated with cornstarch, marinated in olive oil and spices, delivering a satisfying crunch and a burst of flavor that makes this meal perfect for any time of day.

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NUTRITION

462kcal
Protein
31.7g
Fat
28.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 cup Broccoli

1 medium Bell Pepper

1 tbsp Olive Oil

1 tbsp Cornstarch

Seasonings to taste (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, cornstarch, and seasonings until evenly coated.

  • 4

    Spread the tofu cubes in a single layer on a parchment-lined baking sheet.

  • 5

    Roast the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 6

    Meanwhile, chop broccoli into florets and slice the bell pepper into strips. Toss them lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    About 15 minutes before the tofu is done, add the broccoli and bell pepper to another baking tray and roast them in the oven for 15-20 minutes until tender and slightly charred.

  • 8

    Once both the tofu and vegetables are roasted, combine them on a plate and serve warm.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

A deliciously savory dish featuring extra firm tofu baked to a crispy perfection and complemented by roasted broccoli and vibrant bell peppers. The tofu is lightly coated with cornstarch, marinated in olive oil and spices, delivering a satisfying crunch and a burst of flavor that makes this meal perfect for any time of day.

NUTRITION

462kcal
Protein
31.7g
Fat
28.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 cup Broccoli

1 medium Bell Pepper

1 tbsp Olive Oil

1 tbsp Cornstarch

Seasonings to taste (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, cornstarch, and seasonings until evenly coated.

  • 4

    Spread the tofu cubes in a single layer on a parchment-lined baking sheet.

  • 5

    Roast the tofu in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 6

    Meanwhile, chop broccoli into florets and slice the bell pepper into strips. Toss them lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 7

    About 15 minutes before the tofu is done, add the broccoli and bell pepper to another baking tray and roast them in the oven for 15-20 minutes until tender and slightly charred.

  • 8

    Once both the tofu and vegetables are roasted, combine them on a plate and serve warm.