Name: Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 medium Russet Potato; 1/4 cup Skim Milk; 1 tsp Unsalted Butter; 1 clove Garlic; 1 cup Cooked Spinach; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil

Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes

Enjoy a beautifully seared salmon paired with velvety garlic mashed potatoes and a creamy spinach side accented with a hint of Greek yogurt. This dish brings together rich, savory flavors and comforting textures that perfectly balance every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

27.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Russet Potato

1/4 cup Skim Milk

1 tsp Unsalted Butter

1 clove Garlic

1 cup Cooked Spinach

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Sear the salmon for about 3-4 minutes on each side until nicely browned and cooked through. Set aside and keep warm.
4
Peel and chop the potato into chunks. Boil in lightly salted water until tender, about 15 minutes.
5
In a small saucepan, gently heat the skim milk with the butter and minced garlic to infuse flavors.
6
Drain the potatoes and mash them with the garlic-infused milk until smooth. Season with salt and pepper to taste.
7
Fold the cooked spinach with nonfat Greek yogurt in a bowl to create a creamy spinach side. Adjust seasoning with salt if needed.
8
Plate the seared salmon alongside a serving of garlic mashed potatoes and creamy spinach. Serve immediately.