Name: Sheet Pan Roasted Chicken Thighs with Garlic Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 bone-in, skinless chicken thighs (approx 150g total); 1/4 cup plain non-fat Greek yogurt; 1 garlic clove; 1 tsp extra virgin olive oil; 1/2 cup red bell pepper slices; 1 tsp lemon juice; 1 tbsp fresh parsley; Salt and black pepper, to taste

Sheet Pan Roasted Chicken Thighs with Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken Thighs with Garlic Yogurt Sauce

Enjoy tender roasted chicken thighs paired with a zesty garlic yogurt sauce and colorful bell peppers, all cooked on a single sheet pan for a delicious, balanced meal that's perfect for dinner.

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NUTRITION

Protein

41.0g

Fat

18.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

2 bone-in, skinless chicken thighs (approx 150g total)

1/4 cup plain non-fat Greek yogurt

1 garlic clove

1 tsp extra virgin olive oil

1/2 cup red bell pepper slices

1 tsp lemon juice

1 tbsp fresh parsley

Salt and black pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken thighs and red bell pepper slices. Drizzle the olive oil over the chicken and vegetables. Season with salt and black pepper.
3
Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
4
Meanwhile, prepare the garlic yogurt sauce by combining the Greek yogurt, minced garlic, lemon juice, and chopped parsley in a small bowl. Mix well until smooth.
5
Once the chicken and peppers are done, remove from the oven.
6
Serve the roasted chicken thighs with a generous drizzle of the garlic yogurt sauce on top or on the side for dipping.