NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 medium Onion, chopped

1 clove Garlic, minced

1/2 cup Canned Diced Tomatoes

1/2 cup Chicken Broth

1/4 cup Whole Wheat Flour (for dumplings)

1 large Egg (for dumplings)

2 TBSP Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

• 1

  Heat a pot over medium heat and lightly spray with cooking spray or add a minimal amount of oil if desired.

• 2

  Sauté the diced carrots, celery, and chopped onion until they begin to soften, about 4-5 minutes.

• 3

  Add the minced garlic and cook for another minute until fragrant.

• 4

  Dice the chicken breast into bite-sized pieces and add to the pot, stirring until lightly browned on all sides.

• 5

  Pour in the canned diced tomatoes and chicken broth. Stir to combine and bring the mixture to a simmer. Season with salt and pepper.

• 6

  Let the stew simmer for about 10 minutes, allowing the flavors to meld and the chicken to cook through.

• 7

  While the stew simmers, prepare the herb dumpling batter by mixing the whole wheat flour, egg, chopped parsley, and a pinch of salt until just combined.

• 8

  Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes, or until they are cooked through and fluffy.

• 9

  Taste and adjust the seasoning if needed before serving hot.