Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Savor the rustic charm of this hearty skillet that perfectly marries lean ground beef with a medley of roasted vegetables and a protein boost from eggs. The dish is lightly seasoned and finished with a drizzle of olive oil, offering a balance of savory and fresh flavors ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
37.2g
Fat
19.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

2 Egg Whites

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 Garlic clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Chop the mixed vegetables (bell pepper, zucchini, red onion, and cherry tomatoes) into bite-sized pieces. Peel and mince the garlic.

  • 3

    On a baking sheet, toss the vegetables and garlic with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and season with salt and pepper. Cook until browned and cooked through, breaking it apart with a spatula.

  • 5

    In a bowl, whisk together the whole egg and egg whites.

  • 6

    Once the beef is cooked, lower the heat and add the roasted vegetables to the skillet. Pour in the egg mixture and gently stir until the eggs are softly scrambled and combined with the beef and vegetables.

  • 7

    Adjust seasoning if needed and serve warm.

Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Savor the rustic charm of this hearty skillet that perfectly marries lean ground beef with a medley of roasted vegetables and a protein boost from eggs. The dish is lightly seasoned and finished with a drizzle of olive oil, offering a balance of savory and fresh flavors ideal for any meal of the day.

NUTRITION

369kcal
Protein
37.2g
Fat
19.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

2 Egg Whites

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Chop the mixed vegetables (bell pepper, zucchini, red onion, and cherry tomatoes) into bite-sized pieces. Peel and mince the garlic.

  • 3

    On a baking sheet, toss the vegetables and garlic with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and season with salt and pepper. Cook until browned and cooked through, breaking it apart with a spatula.

  • 5

    In a bowl, whisk together the whole egg and egg whites.

  • 6

    Once the beef is cooked, lower the heat and add the roasted vegetables to the skillet. Pour in the egg mixture and gently stir until the eggs are softly scrambled and combined with the beef and vegetables.

  • 7

    Adjust seasoning if needed and serve warm.