Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying meal with softly scrambled eggs, hearty black beans, lean turkey sausage, and crisp vegetables all wrapped in a whole wheat tortilla. This dish offers a well-balanced blend of textures and flavors, accented with a fresh salsa kick, making it a versatile choice for any time of day.

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NUTRITION

482kcal
Protein
37.6g
Fat
12.7g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1/2 cup canned black beans (drained)

1 whole wheat tortilla

1 lean turkey sausage link

1/4 cup chopped red bell pepper

1/4 cup chopped onion

2 tbsp fresh salsa

Cooking spray

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with cooking spray and preheat over medium heat.

  • 2

    Dice the red bell pepper and onion, then sauté in the skillet until softened, about 3-4 minutes.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Pour the eggs into the skillet with the sautéed vegetables and gently scramble until just set.

  • 4

    Stir in the black beans and sliced lean turkey sausage, cooking until heated through, about 2 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 6

    Spoon the egg and bean mixture onto the center of the tortilla, top with fresh salsa, and roll it tightly into a burrito.

  • 7

    Serve immediately and enjoy your hearty breakfast burrito.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying meal with softly scrambled eggs, hearty black beans, lean turkey sausage, and crisp vegetables all wrapped in a whole wheat tortilla. This dish offers a well-balanced blend of textures and flavors, accented with a fresh salsa kick, making it a versatile choice for any time of day.

NUTRITION

482kcal
Protein
37.6g
Fat
12.7g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1/2 cup canned black beans (drained)

1 whole wheat tortilla

1 lean turkey sausage link

1/4 cup chopped red bell pepper

1/4 cup chopped onion

2 tbsp fresh salsa

Cooking spray

PREPARATION

  • 1

    Lightly coat a non-stick skillet with cooking spray and preheat over medium heat.

  • 2

    Dice the red bell pepper and onion, then sauté in the skillet until softened, about 3-4 minutes.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Pour the eggs into the skillet with the sautéed vegetables and gently scramble until just set.

  • 4

    Stir in the black beans and sliced lean turkey sausage, cooking until heated through, about 2 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 6

    Spoon the egg and bean mixture onto the center of the tortilla, top with fresh salsa, and roll it tightly into a burrito.

  • 7

    Serve immediately and enjoy your hearty breakfast burrito.