Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor the delightful flavors of perfectly pan-seared salmon glazed with a homemade teriyaki sauce, complemented by tender roasted broccoli. This dish offers a beautiful balance of savory, sweet, and nutty notes for a satisfying meal.

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NUTRITION

513kcal
Protein
39.7g
Fat
28.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 clove Garlic (minced)

1 cup Broccoli

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, whisk together the soy sauce, honey, and minced garlic to form the teriyaki glaze.

  • 3

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and spoon half of the glaze over the cooked side.

  • 6

    Transfer the skillet to the oven (or use a separate ovenproof dish) and roast for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 7

    Meanwhile, toss the broccoli with a drizzle of olive oil, a pinch of salt, and a little of the remaining glaze.

  • 8

    Spread the broccoli on a baking sheet and roast in the oven for about 10 minutes, until tender and slightly crispy at the edges.

  • 9

    Plate the salmon and top with a light sprinkle of sesame seeds. Serve alongside the roasted broccoli, drizzling any remaining glaze over the top.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor the delightful flavors of perfectly pan-seared salmon glazed with a homemade teriyaki sauce, complemented by tender roasted broccoli. This dish offers a beautiful balance of savory, sweet, and nutty notes for a satisfying meal.

NUTRITION

513kcal
Protein
39.7g
Fat
28.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 clove Garlic (minced)

1 cup Broccoli

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    In a small bowl, whisk together the soy sauce, honey, and minced garlic to form the teriyaki glaze.

  • 3

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip the salmon and spoon half of the glaze over the cooked side.

  • 6

    Transfer the skillet to the oven (or use a separate ovenproof dish) and roast for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 7

    Meanwhile, toss the broccoli with a drizzle of olive oil, a pinch of salt, and a little of the remaining glaze.

  • 8

    Spread the broccoli on a baking sheet and roast in the oven for about 10 minutes, until tender and slightly crispy at the edges.

  • 9

    Plate the salmon and top with a light sprinkle of sesame seeds. Serve alongside the roasted broccoli, drizzling any remaining glaze over the top.