Sheet Pan Lemon Herb Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Balsamic Brussels Sprouts

Savor the bright flavors of lemon herb chicken perfectly roasted alongside crispy Brussels sprouts drizzled with a balsamic glaze. This one-pan wonder is a balance of juicy protein and crunchy, tangy veggies, making it a delightful meal that’s both nourishing and satisfying.

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NUTRITION

316kcal
Protein
42.2g
Fat
9.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Brussels Sprouts (150g)

2 tsp Olive Oil

1 tbsp Balsamic Glaze

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. Place them on a sheet pan.

  • 3

    Drizzle the Brussels sprouts with olive oil and season with salt and pepper. Toss to coat evenly.

  • 4

    Place the chicken breast on the sheet pan. Drizzle lemon juice over the chicken and sprinkle fresh herbs, salt, and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the Brussels sprouts appear crisp at the edges.

  • 6

    Remove from the oven and drizzle the balsamic glaze over the Brussels sprouts and chicken.

  • 7

    Let everything rest for a few minutes before serving. Enjoy!

Sheet Pan Lemon Herb Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Balsamic Brussels Sprouts

Savor the bright flavors of lemon herb chicken perfectly roasted alongside crispy Brussels sprouts drizzled with a balsamic glaze. This one-pan wonder is a balance of juicy protein and crunchy, tangy veggies, making it a delightful meal that’s both nourishing and satisfying.

NUTRITION

316kcal
Protein
42.2g
Fat
9.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Brussels Sprouts (150g)

2 tsp Olive Oil

1 tbsp Balsamic Glaze

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. Place them on a sheet pan.

  • 3

    Drizzle the Brussels sprouts with olive oil and season with salt and pepper. Toss to coat evenly.

  • 4

    Place the chicken breast on the sheet pan. Drizzle lemon juice over the chicken and sprinkle fresh herbs, salt, and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked through and the Brussels sprouts appear crisp at the edges.

  • 6

    Remove from the oven and drizzle the balsamic glaze over the Brussels sprouts and chicken.

  • 7

    Let everything rest for a few minutes before serving. Enjoy!