Hearty Vegetable Lentil Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup with Fresh Herbs

Enjoy a comforting bowl of hearty vegetable lentil soup, brimming with tender lentils, crisp carrots, celery, and spinach, accentuated by the brightness of fresh herbs and a creamy swirl of nonfat Greek yogurt. This warming bowl offers a delightful medley of textures and flavors, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
44.2g
Fat
1.2g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (300g)

0.5 cup nonfat plain Greek Yogurt (125g)

0.5 cup canned diced Tomatoes (120g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 small Onion (30g)

2 cloves Garlic (6g)

1 cup fresh Spinach (30g)

1 cup Vegetable Broth (240g)

2 tbsp Fresh Parsley (8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium pot, heat a splash of water over medium heat and add the chopped onion, carrot, celery, and minced garlic. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 2

    Add the canned diced tomatoes and vegetable broth to the pot, stirring to combine.

  • 3

    Stir in the cooked lentils and bring the mixture to a gentle simmer. Allow the soup to simmer for 10-15 minutes so that the flavors meld together.

  • 4

    Add the fresh spinach and chopped parsley, stirring until the spinach wilts.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Ladle the soup into a bowl and top with a dollop of nonfat plain Greek yogurt. Garnish with a sprinkle of fresh parsley.

  • 7

    Serve warm and enjoy your comforting, nutrient-packed bowl of soup.

Hearty Vegetable Lentil Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Lentil Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Soup with Fresh Herbs

Enjoy a comforting bowl of hearty vegetable lentil soup, brimming with tender lentils, crisp carrots, celery, and spinach, accentuated by the brightness of fresh herbs and a creamy swirl of nonfat Greek yogurt. This warming bowl offers a delightful medley of textures and flavors, perfect for any meal of the day.

NUTRITION

510kcal
Protein
44.2g
Fat
1.2g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Lentils (300g)

0.5 cup nonfat plain Greek Yogurt (125g)

0.5 cup canned diced Tomatoes (120g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 small Onion (30g)

2 cloves Garlic (6g)

1 cup fresh Spinach (30g)

1 cup Vegetable Broth (240g)

2 tbsp Fresh Parsley (8g)

PREPARATION

  • 1

    In a medium pot, heat a splash of water over medium heat and add the chopped onion, carrot, celery, and minced garlic. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 2

    Add the canned diced tomatoes and vegetable broth to the pot, stirring to combine.

  • 3

    Stir in the cooked lentils and bring the mixture to a gentle simmer. Allow the soup to simmer for 10-15 minutes so that the flavors meld together.

  • 4

    Add the fresh spinach and chopped parsley, stirring until the spinach wilts.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Ladle the soup into a bowl and top with a dollop of nonfat plain Greek yogurt. Garnish with a sprinkle of fresh parsley.

  • 7

    Serve warm and enjoy your comforting, nutrient-packed bowl of soup.