Healthy Creamy Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Cheddar Soup

Savor a velvety, nutrient-rich broccoli cheddar soup that's perfectly balanced in flavor and texture. This healthier twist on a classic comfort food uses wholesome ingredients like fresh broccoli, reduced-fat cheddar, and skim milk, resulting in a deliciously creamy and satisfying bowl that's ideal for any meal.

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NUTRITION

413kcal
Protein
36.8g
Fat
13g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

2 cups broccoli florets

1/2 cup reduced fat cheddar cheese (shredded)

1/4 cup extra reduced fat cheddar cheese (shredded)

1 cup skim milk

1 cup vegetable broth

1/2 cup chopped onion

1 clove garlic

1 teaspoon olive oil

1 tablespoon whole wheat flour

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 2

    Sprinkle the whole wheat flour over the onions and garlic, stirring continuously for about 1 minute to create a light roux.

  • 3

    Pour in the vegetable broth and skim milk, stirring to dissolve the roux and create a smooth base.

  • 4

    Add the broccoli florets to the pot. Bring the mixture to a simmer and allow the broccoli to soften, approximately 8-10 minutes.

  • 5

    Using an immersion blender, blend the soup until mostly smooth while still retaining some broccoli texture. Alternatively, blend in batches in a countertop blender.

  • 6

    Lower the heat and stir in the shredded reduced fat cheddar cheese along with the extra 1/4 cup. Stir continuously until the cheese is fully melted and the soup is creamy. Season with salt and pepper to taste.

  • 7

    Remove from heat and serve warm.

Healthy Creamy Broccoli Cheddar Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Broccoli Cheddar Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Broccoli Cheddar Soup

Savor a velvety, nutrient-rich broccoli cheddar soup that's perfectly balanced in flavor and texture. This healthier twist on a classic comfort food uses wholesome ingredients like fresh broccoli, reduced-fat cheddar, and skim milk, resulting in a deliciously creamy and satisfying bowl that's ideal for any meal.

NUTRITION

413kcal
Protein
36.8g
Fat
13g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

2 cups broccoli florets

1/2 cup reduced fat cheddar cheese (shredded)

1/4 cup extra reduced fat cheddar cheese (shredded)

1 cup skim milk

1 cup vegetable broth

1/2 cup chopped onion

1 clove garlic

1 teaspoon olive oil

1 tablespoon whole wheat flour

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 2

    Sprinkle the whole wheat flour over the onions and garlic, stirring continuously for about 1 minute to create a light roux.

  • 3

    Pour in the vegetable broth and skim milk, stirring to dissolve the roux and create a smooth base.

  • 4

    Add the broccoli florets to the pot. Bring the mixture to a simmer and allow the broccoli to soften, approximately 8-10 minutes.

  • 5

    Using an immersion blender, blend the soup until mostly smooth while still retaining some broccoli texture. Alternatively, blend in batches in a countertop blender.

  • 6

    Lower the heat and stir in the shredded reduced fat cheddar cheese along with the extra 1/4 cup. Stir continuously until the cheese is fully melted and the soup is creamy. Season with salt and pepper to taste.

  • 7

    Remove from heat and serve warm.