YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Chicken Pasta
Enjoy a satisfying dish featuring tender chicken breast, whole wheat pasta, and a light, creamy garlic sauce enriched with Greek yogurt and fresh spinach. This meal balances lean protein with whole grains and vibrant veggies for a wholesome, delicious option.
INGREDIENTS
4 oz Chicken Breast
1/2 cup Whole Wheat Pasta (cooked)
1/4 cup Nonfat Plain Greek Yogurt
2 cloves Garlic
1 tsp Olive Oil
1 cup Spinach
1/4 cup Low Sodium Chicken Broth
Salt and Pepper to taste
PREPARATION
Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.
Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side, or until cooked through. Remove from the skillet and let rest, then slice into strips.
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
Pour in the low sodium chicken broth to deglaze the pan, scraping up any brown bits.
Lower the heat and add the Greek yogurt to the broth, stirring continuously to form a creamy sauce. Mix in the spinach and let it wilt slightly.
Combine the cooked pasta and sliced chicken in the skillet. Toss everything together to evenly coat with the creamy garlic sauce.
Adjust seasoning with salt and pepper as needed, then serve warm.