Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Steamed Broccoli

Enjoy tender seared pork tenderloin paired with luxuriously creamy garlic mashed potatoes and crisp steamed broccoli. This comforting yet elegant dish delivers balanced flavors and textures, blending savory sear marks with a velvety mashed potato base accented by a hint of garlic, and fresh broccoli to round out the meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

788kcal
Protein
64.3g
Fat
35.4g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pork Tenderloin (227g)

250g Russet Potatoes

2 cloves Garlic

1/4 cup Whole Milk (61g)

1 tbsp Unsalted Butter (14g)

2 ounces Nonfat Greek Yogurt (57g)

150g Broccoli

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the pork tenderloin with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the pork tenderloin on all sides until browned; reduce heat and cook until the internal temperature reaches 145°F, about 10-12 minutes total. Let rest before slicing.

  • 3

    Meanwhile, peel and dice the potatoes. Boil them in salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in the butter until fragrant, taking care not to burn it.

  • 5

    Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic and butter, then mix in whole milk and Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the broccoli until bright green and tender-crisp, about 4-5 minutes.

  • 7

    Plate the dish by serving a portion of creamy garlic mashed potatoes, topped with slices of seared pork tenderloin and a side of steamed broccoli.

Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Creamy Garlic Mashed Potatoes and Steamed Broccoli

Enjoy tender seared pork tenderloin paired with luxuriously creamy garlic mashed potatoes and crisp steamed broccoli. This comforting yet elegant dish delivers balanced flavors and textures, blending savory sear marks with a velvety mashed potato base accented by a hint of garlic, and fresh broccoli to round out the meal.

NUTRITION

788kcal
Protein
64.3g
Fat
35.4g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pork Tenderloin (227g)

250g Russet Potatoes

2 cloves Garlic

1/4 cup Whole Milk (61g)

1 tbsp Unsalted Butter (14g)

2 ounces Nonfat Greek Yogurt (57g)

150g Broccoli

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the pork tenderloin with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the pork tenderloin on all sides until browned; reduce heat and cook until the internal temperature reaches 145°F, about 10-12 minutes total. Let rest before slicing.

  • 3

    Meanwhile, peel and dice the potatoes. Boil them in salted water until tender, about 15-20 minutes.

  • 4

    In a small pan, lightly sauté the minced garlic in the butter until fragrant, taking care not to burn it.

  • 5

    Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic and butter, then mix in whole milk and Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the broccoli until bright green and tender-crisp, about 4-5 minutes.

  • 7

    Plate the dish by serving a portion of creamy garlic mashed potatoes, topped with slices of seared pork tenderloin and a side of steamed broccoli.