Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, fresh flavors of tender roasted chicken accentuated with zesty lemon and fragrant herbs, accompanied by perfectly crispy Brussels sprouts. This dish brings together a delightful balance of protein and a light, energizing crunch, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

268kcal
Protein
42.3g
Fat
6.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb-lemon mixture over it. Let it marinate for 10-15 minutes if time permits.

  • 4

    Trim and halve the Brussels sprouts. Toss them in the remaining herb-lemon mixture and place them around the chicken in the baking dish.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, fresh flavors of tender roasted chicken accentuated with zesty lemon and fragrant herbs, accompanied by perfectly crispy Brussels sprouts. This dish brings together a delightful balance of protein and a light, energizing crunch, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

268kcal
Protein
42.3g
Fat
6.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb-lemon mixture over it. Let it marinate for 10-15 minutes if time permits.

  • 4

    Trim and halve the Brussels sprouts. Toss them in the remaining herb-lemon mixture and place them around the chicken in the baking dish.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.