Creamy Tuscan Chicken with Wilted Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken with Wilted Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Wilted Spinach and Sun-Dried Tomatoes

Savor tender chicken breasts bathed in a luscious, creamy Tuscan sauce enriched with vibrant sun-dried tomatoes and gently wilted spinach. This dish harmonizes classic Italian flavors with a light, comforting twist, perfect for a well-balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
38.6g
Fat
18.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup reconstituted Sun-Dried Tomatoes

1 cup Fresh Spinach

2 oz Light Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    In a skillet, heat olive oil over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until golden and cooked through. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the low-sodium chicken broth and stir, scraping any browned bits from the bottom.

  • 5

    Stir in the light cream cheese until melted and smooth, then add the reconstituted sun-dried tomatoes.

  • 6

    Reduce the heat to low and add the fresh spinach, stirring until just wilted.

  • 7

    Return the chicken to the skillet and coat it in the creamy sauce. Allow it to heat together for another 2 minutes.

  • 8

    Adjust seasoning with salt and pepper as needed, and serve warm.

Creamy Tuscan Chicken with Wilted Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken with Wilted Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Wilted Spinach and Sun-Dried Tomatoes

Savor tender chicken breasts bathed in a luscious, creamy Tuscan sauce enriched with vibrant sun-dried tomatoes and gently wilted spinach. This dish harmonizes classic Italian flavors with a light, comforting twist, perfect for a well-balanced meal any time of day.

NUTRITION

376kcal
Protein
38.6g
Fat
18.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup reconstituted Sun-Dried Tomatoes

1 cup Fresh Spinach

2 oz Light Cream Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    In a skillet, heat olive oil over medium-high heat and add the chicken breast. Sear for about 4-5 minutes on each side until golden and cooked through. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Pour in the low-sodium chicken broth and stir, scraping any browned bits from the bottom.

  • 5

    Stir in the light cream cheese until melted and smooth, then add the reconstituted sun-dried tomatoes.

  • 6

    Reduce the heat to low and add the fresh spinach, stirring until just wilted.

  • 7

    Return the chicken to the skillet and coat it in the creamy sauce. Allow it to heat together for another 2 minutes.

  • 8

    Adjust seasoning with salt and pepper as needed, and serve warm.