Seared Cod Fillet with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Zucchini

Enjoy a delicate seared cod fillet paired with lightly roasted zucchini, accented with a hint of lemon and garlic. This dish offers a bright and refined flavor, perfect for a satisfying dinner that supports your lean protein goals while keeping the calories in check.

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NUTRITION

184kcal
Protein
33.9g
Fat
3.8g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

50g Zucchini

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into rounds or half-moons and toss with olive oil, a pinch of salt, pepper, and garlic powder.

  • 3

    Spread the zucchini on a baking sheet and roast in the preheated oven for about 10 minutes until tender and lightly browned.

  • 4

    While the zucchini roasts, pat the cod fillet dry with paper towels.

  • 5

    Season the cod with a pinch of salt, pepper, and garlic powder, then drizzle with lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the cod fillet for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.

  • 7

    Plate the seared cod alongside the roasted zucchini and garnish with an extra splash of lemon juice if desired.

Seared Cod Fillet with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Zucchini

Enjoy a delicate seared cod fillet paired with lightly roasted zucchini, accented with a hint of lemon and garlic. This dish offers a bright and refined flavor, perfect for a satisfying dinner that supports your lean protein goals while keeping the calories in check.

NUTRITION

184kcal
Protein
33.9g
Fat
3.8g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

50g Zucchini

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into rounds or half-moons and toss with olive oil, a pinch of salt, pepper, and garlic powder.

  • 3

    Spread the zucchini on a baking sheet and roast in the preheated oven for about 10 minutes until tender and lightly browned.

  • 4

    While the zucchini roasts, pat the cod fillet dry with paper towels.

  • 5

    Season the cod with a pinch of salt, pepper, and garlic powder, then drizzle with lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the cod fillet for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.

  • 7

    Plate the seared cod alongside the roasted zucchini and garnish with an extra splash of lemon juice if desired.