Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside garlicky green beans and a portion of fluffy brown rice. This dish offers a delightful mix of textures and flavors with the crisp-tender beans complementing the rich, buttery salmon and the nutty base of rice, making it a wholesome and satisfying meal.

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NUTRITION

552kcal
Protein
42g
Fat
25.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until cooked to your desired doneness. Remove from the pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans. Stir occasionally and sauté for about 4-5 minutes until the green beans are tender yet crisp.

  • 5

    Meanwhile, prepare the brown rice as per package instructions if not already pre-cooked.

  • 6

    Drizzle the sautéed green beans with lemon juice and season with a pinch more salt and pepper if needed.

  • 7

    Plate the dish by placing the brown rice on one side, the garlic green beans next to it, and the seared salmon as the centerpiece. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon served alongside garlicky green beans and a portion of fluffy brown rice. This dish offers a delightful mix of textures and flavors with the crisp-tender beans complementing the rich, buttery salmon and the nutty base of rice, making it a wholesome and satisfying meal.

NUTRITION

552kcal
Protein
42g
Fat
25.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until cooked to your desired doneness. Remove from the pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans. Stir occasionally and sauté for about 4-5 minutes until the green beans are tender yet crisp.

  • 5

    Meanwhile, prepare the brown rice as per package instructions if not already pre-cooked.

  • 6

    Drizzle the sautéed green beans with lemon juice and season with a pinch more salt and pepper if needed.

  • 7

    Plate the dish by placing the brown rice on one side, the garlic green beans next to it, and the seared salmon as the centerpiece. Serve warm and enjoy!