Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a side of nutty brown rice. This meal is designed to satisfy your hunger while keeping your macros balanced, delivering a delicate balance of lean protein and whole grains in every bite.

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NUTRITION

487kcal
Protein
36.2g
Fat
21.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked; use a microwave or stovetop method.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a side of nutty brown rice. This meal is designed to satisfy your hunger while keeping your macros balanced, delivering a delicate balance of lean protein and whole grains in every bite.

NUTRITION

487kcal
Protein
36.2g
Fat
21.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked; use a microwave or stovetop method.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.