Name: Baked Beef and Black Bean Tortilla Bake with Melty Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans; 1 Whole Wheat Tortilla; 1/4 cup Melty Cheddar Cheese; 1/4 cup Diced Tomatoes; 1 tsp Chili Powder; 1 tsp Garlic Powder; Salt & Pepper to taste

Baked Beef and Black Bean Tortilla Bake with Melty Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Beef and Black Bean Tortilla Bake with Melty Cheese

A hearty, comforting bake featuring lean ground beef and protein-packed black beans layered with a soft whole wheat tortilla and topped with a generous sprinkle of melty cheddar cheese. This dish blends savory spices for a satisfying flavor profile, making it a perfect multi-option meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

45.2g

Fat

20g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Melty Cheddar Cheese

1/4 cup Diced Tomatoes

1 tsp Chili Powder

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a skillet, cook the lean ground beef over medium heat until it's browned. Season with chili powder, garlic powder, salt, and pepper. Drain any excess fat.
3
Stir in the black beans and diced tomatoes, cooking for an additional 2-3 minutes until heated through.
4
Lightly warm the whole wheat tortilla to make it more pliable.
5
Layer the tortilla in a small, oven-safe dish. Spread the beef and bean mixture evenly over the tortilla, then sprinkle the melty cheddar cheese on top.
6
Place the dish in the oven and bake for 8-10 minutes, or until the cheese is fully melted and bubbly.
7
Remove from the oven and let it cool for a minute before serving. Enjoy your balanced, flavorful meal!