Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and satisfying plate featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish strikes a beautiful balance with a tender, flavorful fish and a burst of earthy vegetables, finished with a hint of olive oil for richness.

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NUTRITION

523kcal
Protein
40.9g
Fat
29.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or boil the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny splash of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    For the sweet potato mash, peel and steam the sweet potato until soft (about 10-12 minutes), then mash it lightly with a fork, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and satisfying plate featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. This dish strikes a beautiful balance with a tender, flavorful fish and a burst of earthy vegetables, finished with a hint of olive oil for richness.

NUTRITION

523kcal
Protein
40.9g
Fat
29.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or boil the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny splash of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    For the sweet potato mash, peel and steam the sweet potato until soft (about 10-12 minutes), then mash it lightly with a fork, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve warm.