Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

Enjoy a succulent pan-seared steak infused with garlic and fresh herbs, perfectly paired with crisp, roasted asparagus for a well-balanced, flavorful dinner that satisfies both your tastebuds and your nutritional goals.

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NUTRITION

466kcal
Protein
42.6g
Fat
31.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 spears Asparagus

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to reach room temperature. Pat dry with paper towels.

  • 2

    Preheat a skillet over medium-high heat. While the skillet heats up, drizzle the steak lightly with 1 tsp olive oil and season generously with salt, pepper, chopped garlic, and finely minced thyme and rosemary.

  • 3

    Place the steak in the hot skillet. Sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred level of doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and slightly crispy.

  • 6

    Once cooked, let the steak rest for 5 minutes before slicing it against the grain. Plate the sliced steak with the crispy roasted asparagus on the side.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

Enjoy a succulent pan-seared steak infused with garlic and fresh herbs, perfectly paired with crisp, roasted asparagus for a well-balanced, flavorful dinner that satisfies both your tastebuds and your nutritional goals.

NUTRITION

466kcal
Protein
42.6g
Fat
31.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

8 spears Asparagus

2 tsp Extra Virgin Olive Oil

1 Garlic Clove

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to reach room temperature. Pat dry with paper towels.

  • 2

    Preheat a skillet over medium-high heat. While the skillet heats up, drizzle the steak lightly with 1 tsp olive oil and season generously with salt, pepper, chopped garlic, and finely minced thyme and rosemary.

  • 3

    Place the steak in the hot skillet. Sear for about 3-4 minutes on each side for medium-rare, adjusting the time to your preferred level of doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with 1 tsp olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until they are tender and slightly crispy.

  • 6

    Once cooked, let the steak rest for 5 minutes before slicing it against the grain. Plate the sliced steak with the crispy roasted asparagus on the side.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.