Creamy Spiced Chicken with Simmered Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Simmered Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Simmered Tomato Sauce

Savor tender, spiced chicken smothered in a velvety, low-fat tomato cream sauce accented with warming spices. This dish beautifully balances savory notes with creamy texture, making it a delightful option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
42.2g
Fat
9.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Chicken Breast

1/2 cup (120g) Canned Diced Tomatoes

1/4 cup (60g) Low-Fat Greek Yogurt

2 teaspoons Olive Oil

1/4 cup chopped Yellow Onion

1 Garlic Clove

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with ground cumin and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onions and garlic until they soften and become fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Pour in the canned diced tomatoes, allowing them to simmer for 5 minutes. This will create a flavorful base for the sauce.

  • 5

    Reduce the heat and gently stir in the low-fat Greek yogurt to create a creamy, spiced tomato sauce. Let it heat through without boiling to avoid curdling.

  • 6

    Cover the skillet and let the chicken simmer in the sauce for an additional 5-7 minutes until fully cooked and the flavors meld together.

  • 7

    Taste and adjust seasoning if needed before serving.

Creamy Spiced Chicken with Simmered Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Simmered Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Simmered Tomato Sauce

Savor tender, spiced chicken smothered in a velvety, low-fat tomato cream sauce accented with warming spices. This dish beautifully balances savory notes with creamy texture, making it a delightful option for any meal of the day.

NUTRITION

327kcal
Protein
42.2g
Fat
9.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (120g) Chicken Breast

1/2 cup (120g) Canned Diced Tomatoes

1/4 cup (60g) Low-Fat Greek Yogurt

2 teaspoons Olive Oil

1/4 cup chopped Yellow Onion

1 Garlic Clove

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with ground cumin and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onions and garlic until they soften and become fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear for about 3-4 minutes on each side until lightly browned.

  • 4

    Pour in the canned diced tomatoes, allowing them to simmer for 5 minutes. This will create a flavorful base for the sauce.

  • 5

    Reduce the heat and gently stir in the low-fat Greek yogurt to create a creamy, spiced tomato sauce. Let it heat through without boiling to avoid curdling.

  • 6

    Cover the skillet and let the chicken simmer in the sauce for an additional 5-7 minutes until fully cooked and the flavors meld together.

  • 7

    Taste and adjust seasoning if needed before serving.