Crispy Baked Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta Pie

Enjoy a savory and satisfying pie that combines the fresh taste of spinach, the tangy creaminess of feta, and a delicate whole wheat phyllo crust. This dish offers a delightful crunch and a flavorful blend of ingredients, making it perfect for any meal of the day.

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NUTRITION

551kcal
Protein
36.6g
Fat
31.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

2 oz Feta Cheese (56g)

2 Whole Eggs

1 Egg White

1/4 cup Low-fat Cottage Cheese (60g)

2 sheets Whole Wheat Phyllo Dough (56g total)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the fresh spinach with crumbled feta cheese, whole eggs, egg white, and cottage cheese. Mix gently until evenly incorporated.

  • 3

    Lay one sheet of whole wheat phyllo dough on a clean surface and brush lightly with olive oil. Place the second sheet on top, brushing it as well, to build a sturdy yet crispy crust.

  • 4

    Transfer the spinach and feta mixture onto the phyllo, spreading it evenly. Fold the edges of the phyllo over the filling to create a pie shape.

  • 5

    Place the assembled pie in the prepared baking dish and bake in the preheated oven for about 25-30 minutes, or until the phyllo is golden and crispy and the filling is set on top.

  • 6

    Remove from the oven, let cool slightly, and slice into portions. Serve warm for a satisfying meal.

Crispy Baked Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta Pie

Enjoy a savory and satisfying pie that combines the fresh taste of spinach, the tangy creaminess of feta, and a delicate whole wheat phyllo crust. This dish offers a delightful crunch and a flavorful blend of ingredients, making it perfect for any meal of the day.

NUTRITION

551kcal
Protein
36.6g
Fat
31.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach (60g)

2 oz Feta Cheese (56g)

2 Whole Eggs

1 Egg White

1/4 cup Low-fat Cottage Cheese (60g)

2 sheets Whole Wheat Phyllo Dough (56g total)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, combine the fresh spinach with crumbled feta cheese, whole eggs, egg white, and cottage cheese. Mix gently until evenly incorporated.

  • 3

    Lay one sheet of whole wheat phyllo dough on a clean surface and brush lightly with olive oil. Place the second sheet on top, brushing it as well, to build a sturdy yet crispy crust.

  • 4

    Transfer the spinach and feta mixture onto the phyllo, spreading it evenly. Fold the edges of the phyllo over the filling to create a pie shape.

  • 5

    Place the assembled pie in the prepared baking dish and bake in the preheated oven for about 25-30 minutes, or until the phyllo is golden and crispy and the filling is set on top.

  • 6

    Remove from the oven, let cool slightly, and slice into portions. Serve warm for a satisfying meal.