Name: Crispy Whole Grain Avocado Toast with Smoked Salmon and Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (80g total); 1 half Avocado (100g); 3 ounces Smoked Salmon (~85g); 1 large Egg, poached; 1 teaspoon Olive Oil; 1 pinch Everything Bagel Spice; 1 teaspoon Lemon Juice

Crispy Whole Grain Avocado Toast with Smoked Salmon and Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Avocado Toast with Smoked Salmon and Everything Bagel Spice

Enjoy a vibrant and nutrient-packed meal featuring crispy whole grain toast layered with a creamy avocado mash, delicately smoked salmon, and a perfectly poached egg, all finished with a dash of tangy lemon and savory Everything Bagel spice. This dish offers an ideal balance of hearty carbs, fresh fats, and clean protein to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

29.7g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

1 half Avocado (100g)

3 ounces Smoked Salmon (~85g)

1 large Egg, poached

1 teaspoon Olive Oil

1 pinch Everything Bagel Spice

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole grain bread slices until crispy and golden.
2
In a small bowl, mash the avocado with a teaspoon of lemon juice and the teaspoon of olive oil. Season lightly if desired.
3
Spread the creamy avocado mixture evenly over the toasted bread.
4
Layer the smoked salmon atop the avocado spread.
5
Carefully place the poached egg on one of the toasts.
6
Finish by sprinkling a pinch of Everything Bagel spice over the entire dish.
7
Serve immediately and enjoy the mix of textures and flavors.